Preventing back and neck pain is far more effective—and less costly—than treating it after it occurs. At OrthoSpineCare, we focus not just on treatment but also on empowering patients with the knowledge and habits needed to avoid pain and injuries altogether.
Top Injury Prevention Tips from OrthoSpineCare Experts
1. Practice Proper Posture
- Maintain a neutral spine while sitting or standing.
- Use ergonomic furniture and take frequent breaks when working at a desk.
2. Strengthen Core Muscles
- A strong core stabilizes the spine and supports good posture.
- Engage in regular exercises that build abdominal and back muscles.
3. Avoid Heavy Lifting (or Learn the Right Technique)
- Bend your knees and keep your back straight while lifting.
- Avoid twisting your body with a load.
4. Stay Active
- Sedentary lifestyles contribute to stiffness and weakness.
- Daily low-impact activities like walking, swimming, or yoga help keep your spine healthy.
5. Maintain a Healthy Weight
- Extra weight, especially around the abdomen, strains your spine and joints.
Preventive Care Services at OrthoSpineCare
- Ergonomic Assessment for Workspaces
- Posture Correction Programs
- Fitness & Mobility Improvement Plans
- Injury Prevention Counselling
- Physiotherapy & Rehabilitation Guidance
When to Seek Professional Help
If you experience:
- Persistent neck or back pain
- Numbness, tingling, or weakness in limbs
- Pain after a fall or accident
Don’t wait for the symptoms to worsen. OrthoSpineCare offers expert diagnostic services, including Digital & Standing X-rays, Bone Density (DEXA) Scan Guidance, and customized care plans.
Why Choose OrthoSpineCare?
Our comprehensive orthopedic and spine care integrates diagnostics, therapy, and wellness for prevention and long-term health.
Take action today. Schedule a preventive care consultation with OrthoSpineCare and protect your spine for life.